F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
Our special group inclusions for ALL Staterooms
Our extra group inclusions for Aqua Class Stateroom
Our EXCLUSIVE F45 Group will have access to Private F45 Classes with our very own Joshua Creek Coach Jo, back by popular demand
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